Counselling
Being heard is one of our biggest needs. It helps us make sense of ourselves and the world around us.
I appreciate the value of exploring what has happened to us and how we have formed our perspectives, identities and stories around our experiences.
Using a narrative, intuitive and somatic approach I welcome you to join me in the journey of healing and discovering your full potential.
Birth Debrief
BIRTH DEBRIEF AND BIRTH TRAUMA COUNSELLING
For families and birth support professionals
At times, birth takes a different path to the one expected and can leave you feeling confused and distressed. A birth debrief is a helpful way to tell your story without judgement and to gain further understanding of the experience.
Sharing your story in a safe, grounded space with a facilitator who understands the health system can help you make sense of the situation, reconnect to yourself, your family, your baby and start the healing process.
You have the flexibility to include your partner and baby in the debrief sessions, but ultimately, it’s your decision who you feel would be most supportive to have there.
For health professionals debriefs and counselling offer a safe space to process difficult experiences, build resilience, strengthen boundaries and restore emotional balance.
These sessions provide the support you need to continue your vital work with renewed strength and clarity.
Birth Planning
A valuable complement to antenatal care, these sessions are tailored to help you prepare in whatever way you need for your baby’s arrival. Whether you’re seeking general information on pregnancy, birth, or parenting, or more specific guidance for vaginal birth after caesarean or physiological birth, the information is designed to meet your unique needs.
The wisdom shared integrates a spiritual, body, and mind approach, combining body-based techniques such as Spinning Babies®, industry insights, and mind-body tools like HeartMath®.
These sessions empower you with holistic support to approach your birth with confidence.
