Body

The bodywork and massage modalities I offer not only help release tension and restore function they also provide significant benefits on the energetic and emotional levels, contributing to overall health and well-being.

Talk

To be heard, felt and seen are important needs that help us connect to ourselves and others.  Using Somatic Experiencing® and narrative therapy principles I focus on cultivating body awareness to support the integration of your experiences, fostering healing and personal growth.

Body Talk®

A unique approach combining bodywork and talk therapies to help the body, mind and spirit release trauma and grow your capacity for healing and wellness. This integrative approach combines the most effective somatic interventions with counselling into a framework that supports integration and healing.